Thursday, February 10, 2011

Food and Fluids while on Chemo

Here are some helpful tips about eating and drinking while on Chemo:

 

Fluids:

  • It is important to keep your fluid intake up to prevent dehydration; 
  • Clear, cold drinks (water) may be better tolerated.
  • Try sipping fizzy drinks such as soda water, ginger beer or lemonade
  • Sip slowly, using a straw may help
  • Herbal, ginger or peppermint tea may soothe an upset stomach 
Food:
  • Start with small frequent meals and snack then build up to your more normal diet
  • Eat slowly and relax afterwards, but avoid lying flat .
  • Try not to drink with a meal, but have one 30 minutes before or after.  
  • Nausea may become worse when the stomach is empty so try to take regular  snacks.
  • If possible, a short walk in the fresh air before eating may help.  
  • Fresh air also helps to stimulate your appetite . 
  • Avoid wearing tight fitting clothes . 
  • Avoid highly spiced or rich or fatty foods if this makes you worse. 
  • If the smell of cooking makes you feel nauseous you could try eating cold foods
  • Cold food examples include sandwiches, meats, chilled desserts e.g. yoghurts. 
  • Let a friend or relative cook if they offer.
  • Try to relax and eat slowly in a well ventilated room.

Click here to learn more.

Posted via email from lifemelusa's posterous

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