Here are some tips about food while under Chemotherapy:
- Start with small frequent meals and snack then build up to your more normal diet
- Eat slowly and relax afterwards, but avoid lying flat .
- Try not to drink with a meal, but have one 30 minutes before or after.
- Nausea may become worse when the stomach is empty so try to take regular snacks.
- If possible, a short walk in the fresh air before eating may help.
- Fresh air also helps to stimulate your appetite .
- Avoid wearing tight fitting clothes .
- Avoid highly spiced or rich or fatty foods if this makes you worse.
- If the smell of cooking makes you feel nauseous you could try eating cold foods
- Cold food examples include sandwiches, meats, chilled desserts e.g. yoghurts.
- Let a friend or relative cook if they offer.
- Try to relax and eat slowly in a well ventilated room.
- Your Doctor can provide further anti-sickness (anti-emetic) tablets if your symptoms persist
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