1.) Start the day with a cup of hot water with a good squeeze of fresh lemon. This will give your digestive system a real boost.
2.) Throughout the day have water constantly available; keep a water bottle on your desk so you can top up your glass throughout the day and carry a bottle of water with you when you are on the go.
3.) Don’t forget to eat plenty of fruit and vegetables as these have a high water content and will contribute to your daily water intake.
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