Food and Fluids while on Chemo

Here are some helpful tips about eating and drinking while on Chemo:

 

Fluids:

• It is important to keep your fluid intake up to prevent dehydration; 
• Clear, cold drinks (water) may be better tolerated.
• Try sipping fizzy drinks such as soda water, ginger beer or lemonade
• Sip slowly, using a straw may help
• Herbal, ginger or peppermint tea may soothe an upset stomach 

Food:

• Start with small frequent meals and snack then build up to your more normal diet
• Eat slowly and relax afterwards, but avoid lying flat .
• Try not to drink with a meal, but have one 30 minutes before or after.  
• Nausea may become worse when the stomach is empty so try to take regular  snacks.
• If possible, a short walk in the fresh air before eating may help.  
• Fresh air also helps to stimulate your appetite . 
• Avoid wearing tight fitting clothes . 
• Avoid highly spiced or rich or fatty foods if this makes you worse. 
• If the smell of cooking makes you feel nauseous you could try eating cold foods
• Cold food examples include sandwiches, meats, chilled desserts e.g. yoghurts. 
• Let a friend or relative cook if they offer.
• Try to relax and eat slowly in a well ventilated room.

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