How can I relieve stress and relax?

Here is a great article which gives great tips for those who are on Chemo to relax and get less stress:

 

Simple techniques can help you cope with stress and help you relax. Try some of these methods to find the ones that work best for you. You may want to check with your doctor before using any of these, especially if you have lung problems.

Muscle tension and release

• Lie down in a quiet room.
• Take a slow, deep breath.
• As you breathe in, tense a muscle or group of muscles. For example, clench your teeth or stiffen your arms or legs.
• Keep your muscles tense for a second or 2 while holding your breath.
• Then breathe out, release the tension, and let your body relax completely.
• Repeat the process with another muscle or muscle group.

Another way to do this is called progressive relaxation. You work your way up your body starting with the toes of one foot. Contract then relax all the muscles of one leg. Do the same with the other leg. Work your way up your body, contracting then relaxing each of the muscle groups in your body, including those in your neck and face. Remember to hold your breath while briefly contracting your muscles and to breathe out when releasing the tension.

 

Click here to look at more techniques for relaxing.

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