Set meal times and routines.
- Set times to eat a little, even if you're not hungry.
- Eat 5 or 6 small meals each day, instead of 3 big meals.
- Keep up your interest in food by trying new foods. Eat with family or friends.
- If food tastes like metal, eat with plastic forks or spoons. Use a glass pot for cooking.
Be active.
- Being active may help you feel more hungry.
- Take a short walk each day.
Drink liquids.
- Try milkshakes or soup. These foods are easy to swallow.
- Getting enough liquids is important, but don't fill up on liquids right before you eat or during meals.
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