Is it a Good Idea to Exercise While Undergoing Chemo?

By Chris Freytag, Fitness expert Chris Freytag is the author of Shortcuts to Big Weight Loss and Move to Lose.


Q: "Is it a good idea to exercise while I'm undergoing chemo?"

A: I've received several emails from readers asking me about whether exercise can help with the physical and emotional healing process of recovering from cancer. So I did some research. I have a friend who has been an oncologist for 40 years, as well as several clients and friends who are cancer survivors.

The cancer survivors I spoke with reported that walking was their best form of exercise and therapy. They also said that being surrounded by other people, in a health club or class, helped them to feel strong and alive. Exercising alone can be tough at a time like this, when you need support.

All of them said the first few days after a treatment are very tough but that exercise really helped in the weeks between treatments. Of course, the drugs in your chemotherapy regimen will vary depending on the cancer you're fighting. Steroids may cause some weight gain or osteoporosis. Hormone therapies can also cause weight gain. So I advise gentle exercise for anyone who feels strong enough. However if you're suffering from excessive joint pain or fatigue, then gentle yoga or light stretching may be better for your situation.

And as expected, the advice about consulting your doctor before beginning any new exercise program goes double for those who are in recovery from cancer.

One of my clients who is a proud survivor said she couldn't have made it without the help of a support group. Check out the cancer support groups in your area or online, such as Prevention.com's. People in these groups can offer advice, support, feedback and information. Their support and creative healing ideas can help you get moving and help you work through your fatigue.


To find out how Life Mel can help with chemotherapy, visit our website.

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