10 tips to cut cancer risk

The American Cancer Society estimates that more than 560,000 Americans died from cancer-related causes in 2006. Some cancers are preventable, and people can cut their risk by maintaining some positive health steps.

Here are my top 10 tips for avoiding cancer:

1, 2 and 3) Do NOT smoke. If you're one of the more than 40 million American smokers, you need to stop. Smoking is linked to at least three in 10 cancer deaths, according to the American Cancer Society. That's more than 165,000 deaths a year.

4) Stay active. Inactivity and obesity are linked to cancer. Half an hour of exercise a day will significantly help your odds.5) Eat plenty of fruits and vegetables. The American Cancer Society recommends at least five servings each day. In general, the most colorful fruits and vegetables have the most nutrients.

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Breast Cancer and Tips for Family

Here's an article that can be helpful with dealing with cancer:

 

The person with the breast cancer is not the only one affected. Family members and friends are also influenced by health changes of a loved one.

Here are some tips to help family and friends cope with a loved one's diagnosis:

• Feel free to ask the doctor questions if you accompany your loved one to his appointments. Write your questions down so you don't forget them.
• Be prepared for changes in your loved one's behavior and mood. Medications, discomforts, and stress can cause your loved one to become depressed, angry, or fatigued.
• Encourage your loved one to be active and independent, as much as possible, to help her regain a sense of self-reliance and confidence.
• Be realistic about your own needs. Be sure you are sleeping enough, eating properly, and taking some time off for yourself. It is hard to offer much help when you are exhausted. If you take care of your needs, it may be easier to meet the needs of your loved one.
• Don't hesitate to ask other family members and friends for help. They will appreciate the opportunity to help.

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Posted via email from lifemelusa's posterous